Are you often overwhelmed by daily flood of information, number of incoming emails or by your various commitments?


I know the feeling…


Overwhelm becomes a human epidemic.


With a raise of social platforms and new technologies, our minds travel on a constant roller-coaster and jump from one thing to another like on a trampoline.


With all that going on, your inner-peace calls for help.


Such fantasies of closing yourself inside your house and simply “disappearing” for a few days to not be bothered becomes a recurring theme in my conversations with people, like you.


More and more humans choose staycation at home as a form of relaxation.


But what can you do when taking time off isn’t an option?

How to cope with overwhelm on a daily basis?


There’s this powerful strategy that has helped me a lot whenever I’m slipping into the overwhelm zone – and I believe it can help you too.


Next time when you’re overwhelmed, ask yourself and journal on these questions:


What would it look like if I’d get back all my control?

What would I start or stop doing?


Maybe, what you need right now is to do one or more of these…


  • Have more quiet moments far away from technology
  • Commit only to what matters
  • Listen more to yourself, to your intuition
  • Trust more yourself, the process, and the timing of your life
  • …You name it.



This strategy really works. You deserve to be in harmony and in control, my dear.


With a loving hug,




P.S. Got a busy friend or colleague? Share with them this Blog post – it can positively change their lives and you can be a catalyst of that change. 

The art of knowing is knowing what to ignore. -Rumi