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About Lena

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So far Lena has created 104 blog entries.

How To Listen – This Time For Real

HOW TO LISTEN – THIS TIME FOR REAL

It’s time for a confession.

 

My abilities to really listen to other people sucked before diving into the world of personal development and coaching in 2008.

 

I was focused on speaking only. I was babbling a lot, always thinking what to say next and how to respond […]

The Biggest Lie About “Comfort Zone”

THE BIGGEST LIE ABOUT “COMFORT ZONE”

Today, I’m in a mood for dropping the F-bombs (metaphorically and literally). 💣💥🧨

 

Let’s get into it! 😁

 

How are you?

 

How often does your response to that question sound something like this: “I’M FINE”

 

Really?!

 

“I’m fine. Everything is fine…you know at home and at work. All […]

3 Categories Of Goals For Your Best And Balanced Life

3 CATEGORIES OF GOALS FOR YOUR BEST AND BALANCED LIFE

If I know something about you, is that you’re an accomplished individual who wants to make the best of her/his lifetime. Right?

 

However, sometimes life gets so busy with work and projects that some aspects of it are neglected or pushed aside…

 

…Your health and fitness, 

…Your intimate relationships, 

Comparison: When is SHITTY and When is USEFUL?

COMPARISON : WHEN IS SHITTY AND WHEN IS USEFUL?

More… than…

Less… than…

Better… than…

Worse… than…

 

 

attractive, smarter, creative, friendly, wealthy, healthy, likable, responsible, generous, grounded, adventurous, talented, lovable, happy, interesting… AND THE LIST COULD GO ON AND ON HERE…

 

Are you often get caught up in comparisons with other people?

 

You are not alone. 

 

We are encouraged to do this by school system, media […]

Feedback: How To Give And Receive

FEEDBACK: HOW TO GIVE AND RECEIVE

I’m curious to know…

 

Are you somebody who enjoy giving and receiving feedback from other people?

 

Or does giving or receiving feedback make you feel uncomfortable?

 

Whether at work, family or friendship context, people offer their advice every day.

 

How to know what to take on OR what is worth sharing?

 

Some feedback is useful and helps us grow, and […]

5 Simple Ways to Limit Stress in Your Work and Life

5 SIMPLE WAYS TO LIMIT STRESS IN YOUR WORK AND LIFE

Welcome back after the break! 

 

Hopefully, you’re rested and energized after experiencing beautiful places, trying new things, and connecting with your best people this summer!

 

Unplugging from technology and plugging into real life helped me be more present and made me wonder HOW to extend this blissful state as we’re […]

How to Learn Your Desired Skill

HOW TO LEARN YOUR DESIRED SKILL

Welcome in July!

 

I’m curious… what are your plans for this summer?

Are you going to learn a new skill?

 

Perhaps…

  • Video making?
  • Writing?
  • Public speaking?
  • Teaching yoga?
  • Graphic design?

5 Lessons From 3 Career Transitions

CHANGE IS PREDICTABLE: 5 LESSONS FROM 3 CAREER TRANSITIONS

I’ve got two questions for you:

 

 

  • Do you like changing?
  • When was the last time you changed something that wasn’t serving you anymore?

 

 

If change in your lifestyle, career transition or personal transformation have been on your mind but you haven’t quite get there yet – then today’s […]

The Must Ingredient To Emotional Intelligence

THE MUST INGREDIENT TO EMOTIONAL INTELLIGENCE

Imagine you’re walking in the park and you see a small dog sitting near the bench. As you approach it, it suddenly jumps at you, teeth bared. You’re frightened and angry. But then you notice that one of its legs is caught in a trap. Your mood shifts…

 

How comfortable are these for you when meeting with colleagues, […]

How To FEEL Successful

HOW TO FEEL SUCCESSFUL

Are you successful and not feeling it?

 

Perhaps, constantly chasing new goal, new accomplishment, new reward, hoping the next thing will finally make you feel proud and happy about yourself?

 

If that’s you, no worries, just keep reading.

 

It’s quite common to meet successful people who are least aware of their own magic.

 

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