Lena Bera
talent coach and creative entrepreneur
SELF-CARE
You’re your most important asset
You cannot give to others what you haven’t given to yourself.
Put your oxygen mask on first.
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15 Simple Pleasures To Reconnect To Yourself (Part 1)
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Are You Tired, Stressed, Anxious or Distracted? Balance These 7 Mental Areas
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How To Prevent Burnout And Depression
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How Meditation Can Cure Your Stress
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How To Benefit From Seasonality in Your Business and Life
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How To Regain Your Creative Power
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How To Deal With Self-Criticism
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#1 Advice For A High-Achiever
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How To Experience More Joy (Every Day)